Self care comes in many different forms. It can be a bubble bath, or a meditation session, or picking up the guitar and strumming that thing hard.

When it comes to mental health, turns out one of the best things you can do is pick up guitar and play sad indie songs in your bedroom. 

A new study says that playing an instrument boosts mental health by 89%, especially in feelings of purpose and happiness.

Read more about the study here

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